Well it is Tuesday and I had a jam-packed Monday so my podcast recommendation had to wait till today!
My Thought Coach is podcast I started listening to a long time ago and still use it often. These are short positive affirmations to listen to whenever you need a boost or make it part of your morning/evening routine. There are affirmations for coping with crisis, loving yourself more, gratitude and even dating confidence!
Who couldn't use some positive self-talk especially if we are struggling with an inner dialogue that may not be very supportive?
Check out this podcast and let me know what you think!