App Recommendation: Insight Timer

Insight Timer is a free meditation app that offers thousands of guided meditations, lectures, music, and courses. It also offers a customizable timer that you can use to meditate to nature sounds, music, bells and more. 

Outside of these features is the option to connect with others on the app who also meditate. You can join groups for specific purposes or themes such as beginners, Zen, yoga and hundreds more. 

The app allows you to search for meditations based on themes or time. Only have 5 minutes? You can search for a meditation to fit that time. Looking for a loving-kindness meditation? You can search for that as well. I have found meditations for walking, running, gratitude, motivation...you get the picture.

If you haven't had the opportunity to try this out and have been meaning to try meditation, give this a go and let me know what you think!

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