So I didn't post any recommendations for the past two weeks because:
1- I was away 2 weeks ago for work and
2- I needed another week to recoup from being away!

I'm back now with my recommendations. I have decided to tweak these more because while I realize recommending a podcast can be helpful, recommending an episode can make it even more likely that you will check it out.

With that in mind, here is my next recommendation: Meditation Minis with Chel Hamilton, Episode 76, Vacation in Every Day. Yes, a vacation in every day, sounds good to me! Chel Hamilton is a hypnotherapist so definitely am showing the love. The meditation is about 10 minutes (there are some ads beforehand) and a great way to break up a hectic day or wind down in the evening.

If you try this one out or any of her other ones, let me know what you think!

#podcast #activatedbywellness #mentalhealth #wellness #podcasts #psychology #meditation #mindfulness #relaxation