Walk & Talk

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Yes, it is exactly what it sounds like. We can have our session outside. Why outside? Well because there is no denying the body-mind connection. Studies have shown that exercise:

  • Decreases anxiety & depressive symptoms
  • Improves cognitive functioning
  • Improves wellbeing and calmness
  • Helps one stay attentive to the present

These are just some of the many benefits that are reported! 

EMDR (Eye Movement Desensitization and Reprocessing) was actually discovered by Dr. Shapiro when she noticed that her feelings and thoughts of being upset disappeared while walking.

If you are interested in Walk & Talk therapy, you must be an established client, be able to meet during daylight hours and have signed a waiver prior to session. All Walk & Talk sessions must be scheduled at least 48 hours ahead of time and are weather-permitting.

Let’s observe the change of the seasons in session!