Election Post-Process

I am thankful that we have made it to the other side of Election day. I know I was not the only one who worried about what this outcome could be. I struggled with the feelings of despair and hope. There was the part of me that said We need to win by a landslide and the other side said I don’t care how little we win by.

I just needed to know that a change would take place.

I have always tried to stay involved in politics and there was a time that I thought that would be the way I could be a change agent but the more I learned, the more I became disillusioned with the process. It brought me to social work and for that, I am thankful.

As I added little humans to my tribe, I hoped that politics would be one of the many topics I would start talking about right from the beginning with them because I wanted to be able to educate them in areas that we don’t often get educated on and let them know right from the beginning that their involvement or lack of it matters.

For 4 years, I have spoken about politics with my spouse in hushed tones. I did not speak about this administration to them, how could I talk about being a good person to one another and then explain who was voted into office? It doesn’t make sense to a small child and on some levels, it doesn’t make sense to me.

As the numbers came and we saw the announcement of Biden and Harris, whew…the range of emotions. I felt like I was holding back a deluge of words that started to break open as I started talking to my children about our President & Vice-President Elect. The importance of this moment for many reasons and how we would be talking about politics a lot.

We sat to watch the victory speeches of Vice-President Elect, Kamala Harris, and President Elect, Joe Biden. Seeing Kamala Harris walk onto that stage and begin speaking, a sigh released from me that I did not expect. It felt like I had been holding my breath for this whole administration and I was able to release it and take a deep breath in and with that came tears of joy and relief. I know my babies were looking at me like, “Mommy, you ok?” and I just let them know this was a big moment and tears don’t always mean sadness.

I also recognize in all this that I am angry. Angry that this was a close election. We won and yet this election showed how many people still support an individual who displays all the “isms” and “ists” and were fine with keeping that kind of person as a “leader”.

Why am I sharing all this with you? Because I know that whomever is in office doesn’t mean the fight is over, it just lets us know where we are starting from. It means that we still have to hold people accountable, stand up for what we believe in, and come together as a community because as we have seen- we can do great things when we work together.

It also means that we all may carry a range of emotions, like what I have shared, about what is taking place in our country, our community, and within ourselves. Acknowledge what shows up within you, take a deep breath, give yourself some space, and take a rest when needed.

Caring for your physical and mental health doesn’t end now, it must continue.

Without inner change there can be no outer change. Without collective change, no change matters.
— Angel Kyodo Williams


January Bibliotherapy Selection: In The Dream House by Carmen Maria Machado

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This month we will be discussing our experience reading ‘In The Dream House’.

From Amazon: In the Dream House is Carmen Maria Machado’s engrossing and wildly innovative account of a relationship gone bad, and a bold dissection of the mechanisms and cultural representations of psychological abuse. Tracing the full arc of a harrowing relationship with a charismatic but volatile woman, Machado struggles to make sense of how what happened to her shaped the person she was becoming.


And it’s that struggle that gives the book its original structure: each chapter is driven by its own narrative trope―the haunted house, erotica, the bildungsroman―through which Machado holds the events up to the light and examines them from different angles. She looks back at her religious adolescence, unpacks the stereotype of lesbian relationships as safe and utopian, and widens the view with essayistic explorations of the history and reality of abuse in queer relationships.

Please join us as we share our experience reading this book and what we come to know of ourselves through this reading. For information on how to register, check out our Happenings page.

November Bibliotherapy Selection: The Body is Not An Apology by Sonia Renee Taylor

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This month we will be discussing ‘The Body is Not An Apology’ by Taylor.

From Amazon: Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies.

The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength. As we awaken to our own indoctrinated body shame, we feel inspired to awaken others and to interrupt the systems that perpetuate body shame and oppression against all bodies. When we act from this truth on a global scale, we usher in the transformative opportunity of radical self-love, which is the opportunity for a more just, equitable, and compassionate world—for us all.

Join us as we discuss our experience reading this book. For registration, check out our Happenings page.

Sharing our thoughts, our feelings, and our experiences...

We want to provide a space where members of our community can share how they are thinking, feeling, and experiencing what is going on, what they are doing, and how they are impacted.

If you want to share anything you have created as a way to process or magnify your message, please email me.

Today I want to share a powerful spoken word from a member of our community. You can find her Aliyan on Instagram here.

I can’t breathe.
The weight of your oppression is suffocating me
The lies of who you say we are, is costing us life
I can’t breathe.
My heart sinks to my stomach when I think about the reality of being black in AmeriKKKa
Our cries for peace and justice are met with the whippings of hate
You step on our necks,
Until we’re gasping for breath
I can’t breathe.
Please tell me what it is about my black skin that offends you
My hips, my lips and my curls,
Are only beautiful on other girls
I am persecuted for my blackness
And you get to call everything that is me your pop culture
A culture that leaves no space for the ones who look like me
The burdens you leave me to bear are crushing
I can’t breathe.
Black men and Black women,
You are kings and queens
I love you beyond this world, into things yet unseen
Lord please hear our cries, hear our pleas
I can’t breathe.
Send salvation please

 

-       Aliyan Turner

SimplePractice 101

Hi! I wanted to share a link for topics and questions one may have about using SimplePractice. If you haven’t used an online portal in the past or if you are having some challenges with the site, here is a link to address a number of topics.

You will find information on the following topics:

  • Logging into the Client Portal

  • Secure Messaging

  • Request Appointments

  • Pay Bills in the Portal

  • Getting Started with Telehealth

Resources to Keep Your Mind Engaged

No one expected we would be in the midst of pandemic that would ever require us to have shelter in place but here we are. For many of us, the routine of going to work and then socializing or spending time with friends on our time off has been eliminated right now. So…what can you do? Well besides the obvious ones of reading, cooking, meditating…we thought we would compile a list here (either free or VERY low cost). You can add more in the comments if you find ones you want to share.

It is also important to know that it is ok to shut down for a bit and take this all in. IT’S A LOT. This isn’t a snow day, people have a range of feelings and emotions about what is going on right now. Honor that. This list will be here for when or if you are ready to do something else, for now, if you need it, just be.

Tour US National Parks

Online Cooking Classes from Milk Street

Georgia Aquarium Live Cams

Cooking Class via IG

Nightly MET Opera Streams

Museums Tours

More Museum Tours and Online Collections

Beginners Yoga: Total Body Flow

Bibliotherapy Sessions

Happy New Year 2020! This year our practice will be introducing a monthly opportunity to use books as a way to continue to work on our mental wellness. In a previous blog post, I discussed the value of Bibliotherapy. I have had a love for reading since I can remember. Books have had such an impact on my life and I always enjoy hearing about how they impact others as well.

Starting in January, we will be reading a book as a community every month. This experience is open to anyone who is interested in participating. This isn’t a book group meeting where we discuss whether or not we liked this book, this is a bibliotherapy session where we can discuss whether or not we like a book but actually look at how a books makes us feel, what did we experience from someone else’s perspective, how this made us think of our mental wellness in different ways, how it may have affirmed us, etc.

For January our book selection is: The Year of Yes by Shonda Rhimes. You can register for our session here.

This monthly session is given freely with no cost to anyone who is participating and is open to all.

What is a Labyrinth? What can it do for you?

So I wanted to write about the experience of walking a labyrinth and realize I needed to give a little bit of background. I recently had an experience that I was honored to share with participants on our “#ichooseME” retreat this past August where one of the meditations I shared was walking the labyrinth.

What I heard from those that participated as well as my own experience that day was just how powerful this exercise was. We spent some time meditating and then set out to walk this path, step by step, with whatever questions or intentions we wanted to take with us to the center.

It was relaxing, enlightening, and an almost euphoric experience of being completely present in my body and in my mind. Labyrinths provide us an opportunity to experience a sense of peace, reduce stress, and invite us to explore our interconnectedness with the world. I invite you to find a labyrinth and try this for your self. There is a worldwide labyrinth locator available here.

Reaching out: My Mental Health Experience

I am interested in hearing about your mental health experience, no matter where you are on your journey. We all have lived experiences that we can share and learn from. You can share via a Google form or you can snail mail me at: #MyMHExperience, c/o ABW, PO Box 254, Middleboro, MA 02346.

Follow me on Instagram where I will share the responses that come in.

If you work with me or have worked with me in the past then you know how much I value journaling. There are many options to work with our mental health challenges and stress but I have found that one of the most beneficial ways is to have a journal and write down anything you have in mind. No matter where you are, pulling out a pen and journal or paper; or laptop/app and getting out what is on your mind is a great stress & anxiety reducer.

Here are some of the benefits to journaling:

 

1. Allow you to be creative

Writing in a journal can show your creative skills on any topic. Topics can range from writing down your goals in life, reflecting on the past mistakes you made, improving a relationship with a close family member or writing down what you love about yourself. These topics can help you improve the negative things that are going in your life and turn into something more positive.

 

2. Help you feel calmer 

Depression can have a huge impact on your mental health and one can often feel overwhelmed with many emotions such as sadness, fear, and anger.  You can help keep track of these thoughts and feelings while writing in a journal. Once you release these feelings in your journal, you will feel calmer and learn how to control your emotions to benefit your well being.

 

3. Reduce Stress

Stress can be a huge problem in our lives if we don’t make time to process it. Once you are able to write in a journal, you are able to relax while releasing what is weighing on your mind.

 

4. Boost Self-Esteem

Journaling is a good way to boost your self-esteem by writing various topics that are related to yourself. These topics can range from listing down positive traits about yourself, things you enjoy doing and goals you want to accomplish in your life. This will provide a space for self-discovery.

 

Grow as a person

Writing in a journal every day will allow you to improve yourself as a person. By journaling, you write down the problems you are facing in life, challenges that you learn from or clarifying your thoughts and feelings. These topics will allow opportunities for self-growth.

 

To get started in Journaling, all you have to do is pick up a blank notebook, grab a pencil and start writing. Just think of any creative topic, release your stress and shift your mood into one that is calmer. Once you keep the journal a part of your daily life, you will start to notice that writing becomes easier and a way to decompress.