Seasons is our group for women of color (30ish and up) that addresses the milestones and continued transitions in our lives. We focus on how to manage what we notice as anxiety and depression while working towards living our best lives.

We have seen some things but doesn’t mean that we don’t have more to learn and room to grow:

• We are shifting identities trying to figure out what we want to keep, release, and how to add to an already full plate.

• Wondering if the careers we have chosen make us happy or if we desire a new direction.

• Trying to figure out how to manage aging parents and our roles in those transitions

• Choosing to not have children, choosing to have and the feelings around both.

• Relationships the highs, the lows and how we create and maintain healthy ones.

• You are working in spaces where your voice isn’t always heard and navigating the microaggressions that take place in your career field.

• You are dealing with leadership and employee culture that is not representative of who you are, who may have passed you by and you want to make a difference in what you do.

• You are engaged in activism whether at work or on your personal time but the reality is that it permeates your lived experience so there is no "time off" from it.

and...YOU ARE NOT ALONE.

Being a part of Seasons means that you will have the opportunity to work through all of these topics and challenges

-in a shared safe SPACE

-with a positive network of ENCOURAGEMENT

-and facilitated with professional feedback and SUPPORT

SEASONS meets twice a month on Saturdays at 10:00am

This is a closed group which means that you must be enrolled prior to attending. There will be opportunities for new members to enroll in the group every 4-6 weeks depending on availability.

SEASONS is $30 per group, if you don’t have insurance. If you are currently not a client, please contact us for an intake appointment. 

READY TO SIGN UP? Fill out our form below.