Tarot Intuitive Journaling Series
Jan
30
to Feb 27

Tarot Intuitive Journaling Series

Our Tarot Intuitive Journaling series is here to make Tarot an enjoyable and enlightening experience for everyone.


You don’t have to be “gifted” or have “the sight” to connect with and learn more about you! In this 5-week series, we will guide you through the process of connecting with your Tarot deck and discovering the messages it holds just for you. Whether you are a complete beginner or have some experience with the cards, this series will be your opportunity to explore and create a personalized connection with your deck.


Join us every Tuesday for 5 weeks, starting January 30th from 8:00PM-9:30PM EST. With only 12 seats available, this series ensures an intimate and engaging environment where you can fully immerse yourself in the world of Tarot. Bring your favorite deck or one that you are looking to get connected to, along with a journal.

The cost for the entire 5-week series is $165. Spaces are limited, so secure your seat now and prepare to unlock the wisdom within the cards.

View Event →
Seasons, BIPOC Women, 30 and up.
May
11
7:30 PM19:30

Seasons, BIPOC Women, 30 and up.

Seasons is our group for women of color (30ish and up) that addresses the milestones and continued transitions in our lives. We focus on how to manage what we notice as anxiety and depression while working towards living our best lives.

We have seen some things but doesn’t mean that we don’t have more to learn and room to grow:

  • We are shifting identities trying to figure out what we want to keep, release, and how to add to an already full plate.

  • Wondering if the careers we have chosen make us happy or if we desire a new direction.

  • Trying to figure out how to manage aging parents and our roles in those transitions

  • Parenting and its struggles

  • Choosing to not have children, choosing to have and the feelings around both.

  • Relationships the highs, the lows and how we create and maintain healthy ones.

  • You are working in spaces where your voice isn’t always heard and navigating the microaggressions that take place in your career field.

  • You are dealing with leadership and employee culture that is not representative of who you are, who may have passed you by and you want to make a difference in what you do.

  • You are engaged in activism whether at work or on your personal time but the reality is that it permeates your lived experience so there is no "time off" from it.

and...YOU ARE NOT ALONE.

Being a part of Seasons means that you will have the opportunity to work through all of these topics and challenges

-in a shared safe SPACE

-with a positive network of ENCOURAGEMENT

-and facilitated with professional feedback and SUPPORT

SEASONS is $30 per group. To sign up, use the link below.

View Event →
Therapeutic Study Hall: Journaling
Mar
2
to Mar 30

Therapeutic Study Hall: Journaling

Join us for some Journaling sessions! If you are trying to build your writing practice, this can help support it. There is no charge for these sessions but you do need to register. All sessions are 30 minutes long and via Zoom. Check out the dates below and click on the link to register:

Thursday, March 2nd @ 7pm EST

Saturday, March 11th @9am EST

Thursday, March 16th @7pm EST

Saturday, March 25th @9am EST

Thursday, March 30th @7pm EST

View Event →
Seasons, BIPOC Women, 30 and up.
Feb
2
7:30 PM19:30

Seasons, BIPOC Women, 30 and up.

Seasons is our group for women of color (30ish and up) that addresses the milestones and continued transitions in our lives. We focus on how to manage what we notice as anxiety and depression while working towards living our best lives.

We have seen some things but doesn’t mean that we don’t have more to learn and room to grow:

  • We are shifting identities trying to figure out what we want to keep, release, and how to add to an already full plate.

  • Wondering if the careers we have chosen make us happy or if we desire a new direction.

  • Trying to figure out how to manage aging parents and our roles in those transitions

  • Choosing to not have children, choosing to have and the feelings around both.

  • Relationships the highs, the lows and how we create and maintain healthy ones.

  • You are working in spaces where your voice isn’t always heard and navigating the microaggressions that take place in your career field.

  • You are dealing with leadership and employee culture that is not representative of who you are, who may have passed you by and you want to make a difference in what you do.

  • You are engaged in activism whether at work or on your personal time but the reality is that it permeates your lived experience so there is no "time off" from it.

and...YOU ARE NOT ALONE.

Being a part of Seasons means that you will have the opportunity to work through all of these topics and challenges

-in a shared safe SPACE

-with a positive network of ENCOURAGEMENT

-and facilitated with professional feedback and SUPPORT

SEASONS is $30 per group. To sign up, use the link below.

View Event →
Hypnotherapy Weight Neutral Series (HAES)
Jan
22
to Feb 26

Hypnotherapy Weight Neutral Series (HAES)

Trim-Life is a holistic weight neutral program (HAES). It combines hypnotherapy, meditation and journaling into a 6 week series. 

We will work on areas of emotional eating triggers, motivation, transforming negative self-talk, tools to eliminate cravings, building a new or renewed relationship with loving our body right now, release shame, fear and resentments about food, our bodies, our attempts at changing things that didn’t work out and more. 

View Event →
Group: SPACES - for Young Women of Color (18-30ish)
Jan
21
11:00 AM11:00

Group: SPACES - for Young Women of Color (18-30ish)

At SPACES , you will increase your emotional awareness and dive into topics such as relationship dynamics, life transitions, microaggressions, setting boundaries, and self-care. Through sharing stories and experiences in our judgment-free community, we hope that you can take away new insights and confidence needed to help guide you to become the best version of yourself! 

View Event →
Seasons, BIPOC Women, 30 and up. (2 hour session)
Jan
19
7:00 PM19:00

Seasons, BIPOC Women, 30 and up. (2 hour session)

This SEASONS will be our Visioning session. We will be working on making a vision board or journaling about what we want to see for ourselves this coming year as well as reflecting on the past year. Please register as there will be some prep “lovework” to do before coming to session.

Seasons is our group for women of color (30ish and up) that addresses the milestones and continued transitions in our lives. We focus on how to manage what we notice as anxiety and depression while working towards living our best lives.

We have seen some things but doesn’t mean that we don’t have more to learn and room to grow:

  • We are shifting identities trying to figure out what we want to keep, release, and how to add to an already full plate.

  • Wondering if the careers we have chosen make us happy or if we desire a new direction.

  • Trying to figure out how to manage aging parents and our roles in those transitions

  • Choosing to not have children, choosing to have and the feelings around both.

  • Relationships the highs, the lows and how we create and maintain healthy ones.

  • You are working in spaces where your voice isn’t always heard and navigating the microaggressions that take place in your career field.

  • You are dealing with leadership and employee culture that is not representative of who you are, who may have passed you by and you want to make a difference in what you do.

  • You are engaged in activism whether at work or on your personal time but the reality is that it permeates your lived experience so there is no "time off" from it.

and...YOU ARE NOT ALONE.

Being a part of Seasons means that you will have the opportunity to work through all of these topics and challenges

-in a shared safe SPACE

-with a positive network of ENCOURAGEMENT

-and facilitated with professional feedback and SUPPORT

SEASONS is $30 per group. To sign up, use the link below.

View Event →
Seasons, BIPOC Women, 30 and up.
Oct
13
7:30 PM19:30

Seasons, BIPOC Women, 30 and up.

Seasons is our group for women of color (30ish and up) that addresses the milestones and continued transitions in our lives. We focus on how to manage what we notice as anxiety and depression while working towards living our best lives.

We have seen some things but doesn’t mean that we don’t have more to learn and room to grow:

  • We are shifting identities trying to figure out what we want to keep, release, and how to add to an already full plate.

  • Wondering if the careers we have chosen make us happy or if we desire a new direction.

  • Trying to figure out how to manage aging parents and our roles in those transitions

  • Choosing to not have children, choosing to have and the feelings around both.

  • Relationships the highs, the lows and how we create and maintain healthy ones.

  • You are working in spaces where your voice isn’t always heard and navigating the microaggressions that take place in your career field.

  • You are dealing with leadership and employee culture that is not representative of who you are, who may have passed you by and you want to make a difference in what you do.

  • You are engaged in activism whether at work or on your personal time but the reality is that it permeates your lived experience so there is no "time off" from it.

and...YOU ARE NOT ALONE.

Being a part of Seasons means that you will have the opportunity to work through all of these topics and challenges

-in a shared safe SPACE

-with a positive network of ENCOURAGEMENT

-and facilitated with professional feedback and SUPPORT

SEASONS is $30 per group. To sign up, use the link below.

View Event →
Beginners Meditation
Oct
10
to Oct 31

Beginners Meditation

Are you interested in learning to meditate? Do you have a desire to connect with others while you do that? 

Join me, starting Monday, October 10th for 4 weeks of meditation, mindfulness, and connection. 

Koru Basic, our introductory course to meditation, provides a space to explore a number of different ways to meditate to find what works for you. ⁠
⁠
In our 4 week series, we will work on: ⁠
-increasing compassion for self and others⁠
-decreasing aggression⁠
⁠-reducing feelings of stress, worry and fear⁠
-improving sleep⁠
-getting more connected with ourselves⁠
and more!⁠

Koru Basic is a 4 session course that will teach you the skills of mindfulness and meditation. It will also help you build the habit of using it in your life beyond pandemics! 

Koru Basic is typically $167.00 for 4 weeks but we have a 3 tiered pay system to allow more affordability based on needs. We will meet on Zoom for 4 weeks and you will receive further instructions after enrolling.

Please feel free to share with others. 

View Event →
Seasons, BIPOC Women, 30 and up.
Sep
29
7:30 PM19:30

Seasons, BIPOC Women, 30 and up.

Seasons is our group for women of color (30ish and up) that addresses the milestones and continued transitions in our lives. We focus on how to manage what we notice as anxiety and depression while working towards living our best lives.

We have seen some things but doesn’t mean that we don’t have more to learn and room to grow:

  • We are shifting identities trying to figure out what we want to keep, release, and how to add to an already full plate.

  • Wondering if the careers we have chosen make us happy or if we desire a new direction.

  • Trying to figure out how to manage aging parents and our roles in those transitions

  • Choosing to not have children, choosing to have and the feelings around both.

  • Relationships the highs, the lows and how we create and maintain healthy ones.

  • You are working in spaces where your voice isn’t always heard and navigating the microaggressions that take place in your career field.

  • You are dealing with leadership and employee culture that is not representative of who you are, who may have passed you by and you want to make a difference in what you do.

  • You are engaged in activism whether at work or on your personal time but the reality is that it permeates your lived experience so there is no "time off" from it.

and...YOU ARE NOT ALONE.

Being a part of Seasons means that you will have the opportunity to work through all of these topics and challenges

-in a shared safe SPACE

-with a positive network of ENCOURAGEMENT

-and facilitated with professional feedback and SUPPORT

SEASONS is $30 per group. To sign up, use the link below.

View Event →
Seasons, BIPOC Women, 30 and up.
Jul
14
7:30 PM19:30

Seasons, BIPOC Women, 30 and up.

Seasons is our group for women of color (30ish and up) that addresses the milestones and continued transitions in our lives. We focus on how to manage what we notice as anxiety and depression while working towards living our best lives.

We have seen some things but doesn’t mean that we don’t have more to learn and room to grow:

  • We are shifting identities trying to figure out what we want to keep, release, and how to add to an already full plate.

  • Wondering if the careers we have chosen make us happy or if we desire a new direction.

  • Trying to figure out how to manage aging parents and our roles in those transitions

  • Choosing to not have children, choosing to have and the feelings around both.

  • Relationships the highs, the lows and how we create and maintain healthy ones.

  • You are working in spaces where your voice isn’t always heard and navigating the microaggressions that take place in your career field.

  • You are dealing with leadership and employee culture that is not representative of who you are, who may have passed you by and you want to make a difference in what you do.

  • You are engaged in activism whether at work or on your personal time but the reality is that it permeates your lived experience so there is no "time off" from it.

and...YOU ARE NOT ALONE.

Being a part of Seasons means that you will have the opportunity to work through all of these topics and challenges

-in a shared safe SPACE

-with a positive network of ENCOURAGEMENT

-and facilitated with professional feedback and SUPPORT

SEASONS is $30 per group. To sign up, use the link below.

View Event →
Jul
13
to Aug 3

Mom's Support Group

Being a parent is hard; Add societal pressure and expectations, and being a MOM can feel even harder.

  • Connect with other like-minded mothers

  • Discuss “the hard to talk about” topics

Group will run for 4 weeks: 7/13, 7/20, 7/27, and 8/3 from 6:00-7:30pm EST online.

(Preferable to attend all four groups as different topics will take place in each, but not required).

Facilitated By: Lenora D. Benson, LICSW

Co-Facilitator: Sarha Smith-Moyo, Clinical Intern

Cost per group session is $30. Discount available if you pay for all 4 sessions at once, total $100.

View Event →
Jul
11
to Aug 1

Anti-Anxiety Support Group

Does anxiety always seem to be in the driver’s seat in your life?

Want to learn different ways to think about and manage anxiety with others who understand what you are going through?

This group is for those that are looking to:

  • Feel validated and supported

  • Learn to understand and change your relationship with anxiety

  • Create a lifestyle that addresses anxiety through mind, body, and spirit.


This group will run for 4 weeks: 7/11, 7/18, 7/25, and 8/1 from 6:00-7:30pm EST. (Preferable to attend all four groups as different topics will take place in each, but not required).

Facilitated By: Lenora D. Benson, LICSW

Co-Facilitator: Sarha Smith-Moyo, Clinical Intern

Cost per group session is $30. Discount available if you pay for all 4 sessions at once, total $100.


View Event →
May
31
to Oct 25

Dungeons & Dragons Group Therapy Sessions

Join Scott Thomson, LICSW and Makana Nalehua, MA for a D&D campaign that will explore:

  • Exploration of identity and the self

  • Social skills

  • Problem solving

  • Processing of emotions

    All in a collaborative, teamwork-oriented and fun space!

10-12 sessions plus 1 pre-session

Meets every other Tuesday from 6:15pm-8:45pm EST via Zoom

Open to beginner and experienced D&D players (18+)

Each group member will participate in one pre-session to help set personalized goals for the D&D Group and prepare for gameplay. Game sessions will begin with a check-in/group activity and then transition into Dungeons and Dragons roleplaying.

Each session will end with a debrief and processing to help bring goals worked on in the game into everyday life. Each week the group will progress through a campaign designed by clinical therapists to help create a safe and structured environment to work on set goals.

This group is $420.00 for its entirety. You can choose to pay in full with a $50 discount or request a payment plan for 3 monthly installments. You can select which you prefer by registering below.

View Event →
Beginners Meditation
Apr
16
to May 7

Beginners Meditation

Are you interested in learning to meditate? Do you have a desire to connect with others while you do that? 

Join me, starting Saturday, April 16th for 4 weeks of meditation, mindfulness, and connection. 

Koru Basic, our introductory course to meditation, provides a space to explore a number of different ways to meditate to find what works for you. ⁠
⁠
In our 4 week series, we will work on: ⁠
-increasing compassion for self and others⁠
-decreasing aggression⁠
⁠-reducing feelings of stress, worry and fear⁠
-improving sleep⁠
-getting more connected with ourselves⁠
and more!⁠

Koru Basic is a 4 session course that will teach you the skills of mindfulness and meditation. It will also help you build the habit of using it in your life beyond pandemics! 

Koru Basic is typically $167.00 for 4 weeks but we have a 3 tiered pay system to allow more affordability based on needs. We will meet on Zoom for 4 weeks and you will receive further instructions after enrolling.

Please feel free to share with others. 

View Event →
Seasons, BIPOC Women, 30 and up.
Apr
7
7:00 PM19:00

Seasons, BIPOC Women, 30 and up.

Seasons is our group for women of color (30ish and up) that addresses the milestones and continued transitions in our lives. We focus on how to manage what we notice as anxiety and depression while working towards living our best lives.

We have seen some things but doesn’t mean that we don’t have more to learn and room to grow:

  • We are shifting identities trying to figure out what we want to keep, release, and how to add to an already full plate.

  • Wondering if the careers we have chosen make us happy or if we desire a new direction.

  • Trying to figure out how to manage aging parents and our roles in those transitions

  • Choosing to not have children, choosing to have and the feelings around both.

  • Relationships the highs, the lows and how we create and maintain healthy ones.

  • You are working in spaces where your voice isn’t always heard and navigating the microaggressions that take place in your career field.

  • You are dealing with leadership and employee culture that is not representative of who you are, who may have passed you by and you want to make a difference in what you do.

  • You are engaged in activism whether at work or on your personal time but the reality is that it permeates your lived experience so there is no "time off" from it.

and...YOU ARE NOT ALONE.

Being a part of Seasons means that you will have the opportunity to work through all of these topics and challenges

-in a shared safe SPACE

-with a positive network of ENCOURAGEMENT

-and facilitated with professional feedback and SUPPORT

SEASONS is $30 per group. To sign up, use the link below.

View Event →
Seasons, BIPOC Women, 30 and up.
Mar
24
7:30 PM19:30

Seasons, BIPOC Women, 30 and up.

Seasons is our group for women of color (30ish and up) that addresses the milestones and continued transitions in our lives. We focus on how to manage what we notice as anxiety and depression while working towards living our best lives.

We have seen some things but doesn’t mean that we don’t have more to learn and room to grow:

  • We are shifting identities trying to figure out what we want to keep, release, and how to add to an already full plate.

  • Wondering if the careers we have chosen make us happy or if we desire a new direction.

  • Trying to figure out how to manage aging parents and our roles in those transitions

  • Choosing to not have children, choosing to have and the feelings around both.

  • Relationships the highs, the lows and how we create and maintain healthy ones.

  • You are working in spaces where your voice isn’t always heard and navigating the microaggressions that take place in your career field.

  • You are dealing with leadership and employee culture that is not representative of who you are, who may have passed you by and you want to make a difference in what you do.

  • You are engaged in activism whether at work or on your personal time but the reality is that it permeates your lived experience so there is no "time off" from it.

and...YOU ARE NOT ALONE.

Being a part of Seasons means that you will have the opportunity to work through all of these topics and challenges

-in a shared safe SPACE

-with a positive network of ENCOURAGEMENT

-and facilitated with professional feedback and SUPPORT

SEASONS is $30 per group. To sign up, use the link below.

View Event →
Feb
28
to May 23

CPT Group (Online)

Cognitive Processing Therapy (CPT) is an approach to working on trauma that can be done in an individual or group setting. We are continuing to offer this group based on the feedback and reported improvement from previous groups members.

This 13 week group will meet from February 28th to May 23rd. Want to know more about CPT and register? Click on the button below.

View Event →
Group: Seasons, BIPOC Women, 30 and up.
Feb
24
7:30 PM19:30

Group: Seasons, BIPOC Women, 30 and up.

Seasons is our group for women of color (30ish and up) that addresses the milestones and continued transitions in our lives. We focus on how to manage what we notice as anxiety and depression while working towards living our best lives.

We have seen some things but doesn’t mean that we don’t have more to learn and room to grow:

  • We are shifting identities trying to figure out what we want to keep, release, and how to add to an already full plate.

  • Wondering if the careers we have chosen make us happy or if we desire a new direction.

  • Trying to figure out how to manage aging parents and our roles in those transitions

  • Choosing to not have children, choosing to have and the feelings around both.

  • Relationships the highs, the lows and how we create and maintain healthy ones.

  • You are working in spaces where your voice isn’t always heard and navigating the microaggressions that take place in your career field.

  • You are dealing with leadership and employee culture that is not representative of who you are, who may have passed you by and you want to make a difference in what you do.

  • You are engaged in activism whether at work or on your personal time but the reality is that it permeates your lived experience so there is no "time off" from it.

and...YOU ARE NOT ALONE.

Being a part of Seasons means that you will have the opportunity to work through all of these topics and challenges

-in a shared safe SPACE

-with a positive network of ENCOURAGEMENT

-and facilitated with professional feedback and SUPPORT

SEASONS is $30 per group. To sign up, use the link below.

View Event →
Feb
23
7:00 PM19:00

February Bibliotherapy Session: Encanto

We are changing it up for February and moving to a different media type for this month: film. Everyone is talking all about Encanto and noticing lots of thoughts and feelings around generational experiences, expectations, identity, and more. Let’s talk about it.

The cost of this session is $5. Registration is below.

View Event →
Group: Seasons, BIPOC Women, 30 and up.
Feb
10
7:30 PM19:30

Group: Seasons, BIPOC Women, 30 and up.

Seasons is our group for women of color (30ish and up) that addresses the milestones and continued transitions in our lives. We focus on how to manage what we notice as anxiety and depression while working towards living our best lives.

We have seen some things but doesn’t mean that we don’t have more to learn and room to grow:

  • We are shifting identities trying to figure out what we want to keep, release, and how to add to an already full plate.

  • Wondering if the careers we have chosen make us happy or if we desire a new direction.

  • Trying to figure out how to manage aging parents and our roles in those transitions

  • Choosing to not have children, choosing to have and the feelings around both.

  • Relationships the highs, the lows and how we create and maintain healthy ones.

  • You are working in spaces where your voice isn’t always heard and navigating the microaggressions that take place in your career field.

  • You are dealing with leadership and employee culture that is not representative of who you are, who may have passed you by and you want to make a difference in what you do.

  • You are engaged in activism whether at work or on your personal time but the reality is that it permeates your lived experience so there is no "time off" from it.

and...YOU ARE NOT ALONE.

Being a part of Seasons means that you will have the opportunity to work through all of these topics and challenges

-in a shared safe SPACE

-with a positive network of ENCOURAGEMENT

-and facilitated with professional feedback and SUPPORT

SEASONS is $30 per group. To sign up, use the link below.

View Event →
Group: Seasons, BIPOC Women, 30 and up.
Jan
20
7:30 PM19:30

Group: Seasons, BIPOC Women, 30 and up.

Seasons is our group for women of color (30ish and up) that addresses the milestones and continued transitions in our lives. We focus on how to manage what we notice as anxiety and depression while working towards living our best lives.

We have seen some things but doesn’t mean that we don’t have more to learn and room to grow:

  • We are shifting identities trying to figure out what we want to keep, release, and how to add to an already full plate.

  • Wondering if the careers we have chosen make us happy or if we desire a new direction.

  • Trying to figure out how to manage aging parents and our roles in those transitions

  • Choosing to not have children, choosing to have and the feelings around both.

  • Relationships the highs, the lows and how we create and maintain healthy ones.

  • You are working in spaces where your voice isn’t always heard and navigating the microaggressions that take place in your career field.

  • You are dealing with leadership and employee culture that is not representative of who you are, who may have passed you by and you want to make a difference in what you do.

  • You are engaged in activism whether at work or on your personal time but the reality is that it permeates your lived experience so there is no "time off" from it.

and...YOU ARE NOT ALONE.

Being a part of Seasons means that you will have the opportunity to work through all of these topics and challenges

-in a shared safe SPACE

-with a positive network of ENCOURAGEMENT

-and facilitated with professional feedback and SUPPORT

SEASONS is $30 per group. To sign up, use the link below.

View Event →