Do you want to figure out or change your relationship with food?

Have you tried adopting different food plans looking for the one that will resonate?

Are you aware of what your eating pattern is?

Are you unsure of what your next step will be in meeting this challenge?

 Welcome to Trim-Life

TRIM-LIFE is a holistic weight neutral program designed to discover the emotional triggers that create unhealthy eating patterns. Individuals learn hypnotic techniques to eliminate food cravings, reversing negative self-talk and beliefs. In learning to identify and address the emotional issues that often drive disordered eating, eating habits change. This is also a space to embrace the you that exists without the unrealistic ideals that make us turn away from our bodies. Psycho-educational discussions are integrated into the work.

TRIM-LIFE is designed to explore emotional eating patterns, but anyone could benefit from this program. With TRIM-LIFE, we can connect with the reasons you use food for comfort and develop healthier ways of dealing with what drives your overeating. TRIM-LIFE helps empower you to take charge of your life and gain more control in your relationship with yourself.

What You Will Receive:

• Six weekly group sessions (2 hours) OR Six 90-minute individual sessions (in-person or online)

• Recordings of the hypnotherapy scripts via CD or Flash Drive

• TRIM-LIFE workbook (includes homework assignments, tracking materials)

• A Private Facebook group for you to connect with other members also participating in sessions (optional)

• Time and attention on you and your healing process.

Week 1: Who are we and why are we here?

Week 2: Looking at your historical relationship with food.

Week 3: Building awareness of how all parts of the body work together and the importance of loving & taking care of every part.

Week 4: Accessing early patterns of overeating to soothe the self.

Week 5: Looking at The Victim Triangle and acknowledging patterns of codependency in our relationship with others and ourselves.

Week 6: How did we learn to nourish ourselves and have our needs met?